Start Living Your Best Active Life Today

Gentle Easy Moves (GEMs) provide a physical re-education for grown-up bodies, addressing the imbalances and discomforts that occur simply as a result of living in a stressful grown-up world. GEMnastics is a refreshingly safe, simple and effective method to build a sound foundation for fitness, equestrian sports, and recreational pursuits. This course emphasizes quality of movement and proper mechanics to enhance posture, balance and mobility.



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