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Gemnastics for Riders
Gemnastics for Riders
Getting the Most out of Gemnastics for Riders (2:27)
GEM Class No.1 - Gentle Easy Moves for Alignment (25:51)
Lecture 1 of 4 - Why Gemnastics is so good for you (6:18)
GEM Class No.2 - Gentle Easy Moves for Improved Balance (10:18)
Lecture 2 of 4 - The Breath Connection (4:55)
Gem Class No.3 - GEMs on the floor for Improved Connection (22:50)
Lecture 3 of 4 - The Psoas Connection (5:57)
GEM Class No. 4 - Archers Sequence Warmup for Riders (3:22)
Lecture 4 of 4 - Connection, Confidence and Calm (8:32)
GEM Class No.1 - Gentle Easy Moves for Alignment
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